WELCOME TO PHIL PAGE COACHING

Hey I’m Phil, a personal trainer and behaviour change coach. I work with many different people to help them live an excellent and full life.

This can be through losing weight, working towards a challenge, or uncovering the barriers holding them back.

I am based at Body Conditioning, a beautiful private studio gym nestled within the picturesque South Harting and also offer online programmes.

Start today with a free transformation session.

 
A big shout out to my client Harry. Harry started training with me last year to get some extra training in around his football to build up his strength and improve his confidence on the football pitch where he played twice in league 1 and cup games
Introducing a very special client… Courtney. When I moved to a completely new town from Portsmouth to petersfield 6 years ago, Courtney was my very first client, she is the OG! We have trained for various things over the years and always hav
Staying up late isn’t cool! I remember as a kid, I always wanted to stay up as late as I could, kids at school would brag that they stayed up till 10pm where I’d be told to go to bed at 8 and feel uncool. But as we get a bit older and l
3 lessons learned from winter climbing in Scotland to take into everyday life… 1. Be prepared: Winter climbing in Scotland demands meticulous preparation. From checking weather forecasts to assessing avalanche risks and ensuring proper gear,
Now that January is over, are you looking into setting some goals? Goal setting can be quick tricky for some... So here’s a few tips.... 1: Don’t think of goals as huge, overwhelming projects 🤯🤯🤯. 2: Focus on process goals (how) no